Self Defence Courses Bristol
3
Hours
Threat Identification
Overview – Level 1 Self Defence Course
The Level 1 Self Defence Course caters for all abilities and fitness levels. This 3-hour course provides a foundation for effective self defence training starting from awareness, posture communication skills into movement, releases and breakaway skills. The Level 1 Self Defence course course can be run for groups and organisations or as a regular course at one of the Bristol Krav Maga Schools.
The Level 1 Self Defence course was specifically designed to be accessible to anyone over 16 years old. No previous Krav Maga or Martial Arts training is required.
What you will cover
This Level 1 Self Defence course is aimed at all abilities and fitness levels and provides a foundation for effective self defence training. No previous Krav Maga or Martial Arts training is required.
Please bring along:
Bristol city centre Krav Maga welcomes all abilities and fitness levels. You’ll need to book a trial class, to try us out.Please arrive 10 minutes befor the class.
Water
Towel
Sports/training wear
Training shoes
Gloves/protective equipment if owned
Groups & Organisations
This course can be tailored to meet the needs of groups and organisations. To run the course for your organisation we need between and 20 candidates. The course can be run at your location or we can organise a location at Clifton College Sports Centre for a small additional fee (£30 per hour).
Schedule
Course Coach
Paul Grey
Senior Coach British Krav Maga
Paul is a full-time professional Instructor with decades of training experience. Paul is also a former Clinical specialist teaching management of aggression within clinical and forensic environments. Paul also worked as a Government Regulator auditing the management and use of force within a range of settings and has taught within both security and military settings.
