Krav Maga Challenge Confirmed!
You’re in…
PLEASE BOOKMARK THIS PAGE – THERE IS IMPORTANT INFORMATION HERE
Congratulations you have a tough but rewarding 16 weeks ahead. What people achieve with us can be startling. Take a few minutes to read through this page, there are details you need to note down and equipment you need to get.
Important!
Training will be tough, we need to push you hard to make the dramatic changes you require to achieve your challenge. Sensible eating is critical to this process. Do not combine the Krav Maga Challenge with any radical change in diet, especially any dramatic cutting of calories.
Sensible eating is fine but dramatically increasing your exercise level whilst reducing calories effects your hormones and energy levels leaving you lethargic, tired and susceptible to coughs colds and flu.
Always eat before you train, a light meal 90 minutes before hand.
Getting the most out of training
Train and practice at home. 5 minutes light practice twice a day is our standard prescription for accelerated training. This helps you ‘bed in’ movements and accelerates learning dramitically – that’s right jus 2 x 5 minutes light practice each day. Dont be tempted to do 1 x 10 minutes. 2 sessions a day are perfect.
Consider giving up alcohol for the duration of the challenge
Do look at your diet and lifestyle. More specifically processed food intake sleep. Ensure you are getting 7-8 hrs a night
Increase physical activity outside of the challenge. Walking/running/cycling or any low to moderate exercise class outside of the challenge.
DO NOT train on the day of the challenge. It’s counter productive and you will end up over trained, sore and susceptibe to injury.
Kit List
Critical:
Boxing Gloves & Gum Shield
Highly Recommended
Forearm guards
Groin guards
Shin and instep guard
First Day
Arrive at 6:50 pm and allow time to find parking on Gutherie Rd. You will need to bring about 1 litre to each class. We usually reccomend1 sports drink and 1x water.
Training Wear
Gym type kit, trainers, shorts/bottoms/leggings and a t-shirt
Dates:
Commences Monday 22/1//18 until Tuesday 15/4/18. Challenge Day is Sunday 20/4/18
Location
Clifton College Sports Centre, Gutherie Rd, Clifton, Bristol, BS8 3EZ
Timings
Mondays & Wednesdays 6:50 pm to 9:00pm. Commences 22/1/18 to 16/1/18
2018 Dates
Course commences 22/1/18 and runs every Monday and Wednesday 7-9 pm until Tuesday the 15/4/18.
Challenge Day
Challenge Day takes place Sunday the 20th of May and is provisionally scheduled for 10:00 – 2:00 pm
It is here that everything comes together, you’ll experience pressure testing, realistic scenarios and experiences few others achieve. The rigorous of Challenge Day should not be underestimated and you’ll need every bit of skill, conditioning and mental endurance you’ve acquired over the past 16 weeks.
Good Luck
Coach Paul Grey