The Level 1 Self Defence Course caters for all abilities and fitness levels. This 3-hour course provides a foundation for effective self defence training starting from awareness, posture communication skills into movement, releases and breakaway skills. The Level 1 Self Defence course course can be run for groups and organisations or as a regular course at one of the Bristol Krav Maga Schools.
The Level 1 Self Defence course was specifically designed to be accessible to anyone over 16 years old. No previous Krav Maga or Martial Arts training is required.